Mom’s Choice Home Made Turmeric Powder|മഞ്ഞള്പൊടി|Manjalpodi
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Turmeric is a bright yellow spice powder that is made from the root of a plant in the ginger family (Zingiberaceae), Curcuma longa. It has been used in Asia for thousands for years as a dye, food coloring, and in Indian traditional medicine.
Like galangal and ginger, turmeric is a kind of root (rhizome) and has a similar appearance, except that it has an orange hue. Fresh turmeric is also used in some dishes. Extracts of turmeric, curcumin, are under investigation for their potential health benefits and may be sold as a dietary supplement.
When using turmeric in cooking, you will want to be careful as it can stain your hands and clothing yellow, although it will wash out.
Turmeric is a bright yellow aromatic powder derived from the rhizome of a plant, which is a member of the ginger family. Turmeric has long been recognized for its medicinal properties and has gained the interest of both the medical and scientific world, apart from its culinary uses.
urmeric (Curcuma longa) is a spice used for cooking but has gained immense popularity as one of the most powerful herb for fighting various diseases.
Turmeric can be found in India and other Southeast Asian countries. The dried root of the plant is ground to create the distinctive yellow turmeric powder.
There are numerous chemical compounds found in turmeric, named curcuminoids, wherein the active ingredient is curcumin. Curcumin is the ingredient that gives turmeric many of its vast health benefits.
Turmeric contains more than 100 chemical compounds that contribute to its healing abilities. Curcumin (diferuloylmethane), a polyphenol, has been shown to target many cell pathway signaling molecules. At the same time, it manifests activity at the cellular level. Curcumin has strong anti-inflammatory and antioxidant properties. Other curcuminoids include bisdemethoxycurcumin, and dimethoxycurcumin.
Health Benefits of Turmeric
The best-known health benefit of turmeric is its anti-inflammatory and antioxidant properties, giving it the power to alleviate swelling and pain in conditions such as arthritis. Inflammation is a very common cause of pain and discomfort. It can also contribute to the development of certain diseases. Turmeric usage reduces the risk of the side effects of taking prescription anti-inflammatory drugs.
The immune system is responsible for protecting the body against pathogens that can cause disease and infection. Turmeric has been shown to be one of the best foods to maintain, protect, and boost immunity, reducing the risk of falling ill. Turmeric has antiviral, antibacterial and antimicrobial properties.
Turmeric can ease pain and is used as a pain reliever for arthritis pain. This has been studied in several trials, particularly for patients with arthritis.
Turmeric has antioxidant properties that help fight free radical damage and oxidative stress. Oxidative damage is believed to be one of the mechanisms behind the development of numerous diseases and aging. Curcumin is a potent antioxidant that can help neutralize free radicals. Aside from that, curcumin can boost the activity of antioxidant enzymes in the body.
Improve Brain Function
Curcumin can improve and boost levels of the brain hormone brain-derived neurotrophic factor (BDNF), which promotes the growth of new neurons and wards off many degenerative processes in the brain. Hence, turmeric has been used to attempt to prevent diseases such as Alzheimer’s disease.
Lower Heart Disease Risk
Curcumin plays a major role in the prevention of heart disease. Its antioxidant and anti-inflammatory properties can improve the function of the endothelium. Moreover, it lowers the level of low-density lipoproteins (LDL) or the “bad” cholesterol. This can help reduce the risk of developing heart disease and even stroke.
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